Bend your knees!
Don’t use your back!
Use your core!
Have you ever heard this advice from people
telling you how to lift?
The good news is that lifting and bending doesn’t
have to be bad for your back if you know how to do it
properly. The lower back is most happy and healthy when
it is not being stretched to extreme ranges of motion.
Our answer to learning correct body mechanics and spinal
stabilization is the Posture Belt.